Anger Management
Anger and frustration is completely normal and is usually a healthy human emotion. It is only when it gets out of control does it lead to problems. This can result in health problems, the break up of personal relationships, problems at work or in socials situations and to the general enjoyment of life. Hypnosis can help you change the way you let daily events affect you.

So when is anger a problem?
For some people anger is not a problem; they get angry, sort it out relatively quickly and then return to equilibrium and their normal state of viewing the world. Anger becomes problematic when it is too easily triggered or too prolonged, and then it impacts on concentration, mood, relationships, self-esteem, work and social life, and can result in aggression or violence to self or others.

For some people, dealing with angry feelings and their possible consequences is more of a problem than the situation that caused them, so they try to suppress anger but inevitably allow it out in covert ways. Because of this, they may be highly stressed inside, which in time may cause health problems and depression, and may lead to unhealthy coping behaviours such as self-harm, alcohol or substance misuse.

If you want help then you can have it!
The hypnosis session last an hour and a half.

Support
At cUc you will be well supported in a comfortable safe environment. You will take away with you a support CD and a free backup session is provided if you should need it.<

What do you need to do next?
Simply ring 01903 773457 for an informal chat and to arrange an appointment or simply email info@cuc.org.uk