Relaxation and Sleep
Sleep deprivation is a common condition that afflicts many people.
Symptoms can interfere with memory, energy levels, mental abilities, and emotional moods.
Emotional stress or excitement can interfere with sleeping patterns, as can some medical conditions and medication.
Food additives and caffeine can also make falling asleep difficult.

So when is lack of sleep a problem?
In times of stress e.g. sleep deprivation, the normal subject can suffer from either illusions or hallucinations.
Exhaustion, fatigue and lack of physical energy are common sleep deprivation symptoms.
Exhaustion and fatigue affect our emotional moods, causing pessimism, sadness, stress and anger.

If you want help then you can have it!
The hypnosis session last an hour and a half.

Support
At cUc you will be well supported in a comfortable safe environment.
You will take away with you a support CD and a free backup session is provided if you should need it.

What do you need to do next?
Simply ring 01903 773457 for an informal chat and to arrange an appointment or simply email info@cuc.org.uk